Online coaching by Maksym Hrytsenko

Stronger in 12 weeks

A measurable transformation built on progressive strength, visible fat loss, and unwavering accountability. Train with an expert-guided online program that keeps you confident, consistent, and on track every week.

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Focus

Strength + fat loss

Delivery

Weekly check-ins

Commitment

12-week milestones

Program rhythm

Momentum, progression, results.

Week 1-4

Foundation & habit lock

Week 5-8

Strength build & pace

Week 9-12

Peak conditioning

Accountability

Coach-led adjustments

Social proof

Trusted by 1,200+ clients

4.9 average

Visible transformation results

Weekly consistency tracking

Client satisfaction milestones

12-week transformation

Your roadmap to strength, focus, and visible change

Each phase stacks momentum. You train harder, recover smarter, and tighten habits that make the transformation inevitable.

Structured milestones

Weeks 1–4

Foundation
  • Milestones: Baseline tests, nutrition audit, movement assessment.
  • Coaching focus: Form precision, weekly accountability, lifestyle alignment.
  • Habit building: Daily protein targets, step goals, sleep rhythm.
  • Training progression: Full-body strength split, core stability, progressive overload starts.
  • Momentum: Energy rises, first visible tightening, confidence builds.

Weeks 5–8

Acceleration
  • Milestones: Midpoint check-in, measurement drops, performance PRs.
  • Coaching focus: Macro dialing, recovery checkpoints, mindset reframe.
  • Habit building: Meal structure, stress control routines, hydration lock-in.
  • Training progression: Split intensifies, volume waves, conditioning stacks.
  • Momentum: Noticeable shape changes, stronger lifts, consistency feels automatic.

Weeks 9–12

Dominate
  • Milestones: Peak week plan, final measurements, photo-ready results.
  • Coaching focus: Refinement, stress-proof habits, long-term strategy.
  • Habit building: Confidence rituals, social accountability, lifestyle integration.
  • Training progression: Strength peaks, metabolic finishers, deload timing.
  • Momentum: Strong, lean, undeniable results with a plan to maintain.

Pricing

Choose your 12-week path

Straightforward tiers built around support and accountability. All plans include the full 12-week strength and fat-loss blueprint.

12-week transformation guarantee: full program access from day one

Momentum

Self-driven plan with guidance at key checkpoints.

$299 / 12 weeks
  • Personalized training split & weekly adjustments
  • Macro targets + meal timing framework
  • Progress check-ins every 2 weeks
  • Form video review in week 1
Best Value

Accountability

The most popular level for consistent results and coaching oversight.

$449 / 12 weeks
  • Weekly check-ins with metric reviews
  • Full nutrition strategy + grocery guidance
  • Training updates every 7 days
  • Priority response within 24 hours

Elite 1:1

High-touch coaching with rapid feedback and full personalization.

$699 / 12 weeks
  • Twice-weekly coaching calls
  • Daily habit tracking + feedback
  • Custom recovery & mobility protocol
  • Same-day messaging support

All tiers include the 12-week training blueprint, weekly habit milestones, and access to the private accountability hub.

Need to switch tiers mid-program? Upgrade any time and keep your progress history intact.

FAQ

No guessing. Just a 12‑week plan.

Answers to the questions that decide whether you start transforming today or keep waiting. Everything is laid out with clarity, accountability, and coach support.

Need more clarity?

Jump to pricing or start the program when you're ready.

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Who is this program built for? +

Adults who want real body transformation, better strength, and accountability. Whether your goal is fat loss or recomposition, the 12‑week structure keeps you consistent.

Do I need prior training experience? +

No. You’ll receive step‑by‑step workouts and form guidance. If you’ve trained before, the plan scales to hit the next level.

Is nutrition included or just training? +

Nutrition support is included. You’ll get a macro‑based plan, weekly adjustments, and practical guidance for consistency—no generic meal lists.

What equipment do I need? +

A gym is ideal, but you can follow a home‑based version with dumbbells, bands, and a bench. The program adapts to your setup.

How often are check‑ins? +

Weekly check‑ins with progress review, adjustments, and direct feedback. You’ll also get messaging access for quick questions.

What happens after 12 weeks? +

You’ll leave with stronger habits and a clear next step. Continue into a follow‑up phase, or transition to a maintenance roadmap tailored to your goal.

Final Call

Stronger in 12 weeks. No excuses, just results.

Step into a structured program built for momentum: weekly milestones, coach accountability, and a clear plan that keeps you moving forward. This is your reset, your comeback, your edge.

Next Step

Email Maksym → Instagram DM ↗
YouTube ↗ WhatsApp ↗

Spots are limited per intake cycle.